Directions:
- First you can preheat oven to 450 degrees.
- Now whisk eggs and milk until fluffy.
- Then add in the flour, salt and pepper and beat or whisk until smooth.
- Now pour into a buttered or greased 9 x 13 baking dish or pan.
- Then bake for approx. 15 minutes or until eggs are just about set.
- Now you can sprinkle chopped ham on top.
- Now add in the cheese.
- Then bake for approx. 5 minutes more or until cheese is melted.
- Then starting at short side, roll up omelets while still in pan.
- Then you can put seam side down on serving dish.
- Cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.7 Kcal (1188 kJ) | ||
| Calories from fat | 121.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 231.94mg | 77% | |
| Sodium | 898.58mg | 37% | |
| Potassium | 242.33mg | 5% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 21% | |
|---|---|---|---|
| Cholesterol | 110.63mg | 77% | |
| Sodium | 428.6mg | 37% | |
| Potassium | 115.59mg | 5% | |
| Total Carbs | 8.02g | 6% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 11.35g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 121.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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