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Baked Ham and Cheese in a Mashed Potato Crust Recipe

Baked Ham and Cheese in a Mashed Potato Crust Recipe

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Baked Ham and Cheese in a Mashed Potato Crust

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Ingredients:

Serving

2 cups mashed potatoes (made with skim milk)
2 tbsp prepared mustard
1 cup fat-free cottage cheese
1 lb ham, cooked and cubed
1 cup low-fat cheddar cheese

Directions:

Mix mashed potatoes and mustard. Spread evenly in bottom of nonstick 8-inch square baking pan.
Add ham cubes in layer on top of potatoes.
In electric blender, blend cottage cheese and cheddar cheese until fairly smooth. Spread over ham.
Bake at 350°F for 30 minutes or until casserole is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.86 Kcal (1892 kJ)
Calories from fat	224.24 Kcal
		% Daily Value*
Total Fat	24.92g	38%
Cholesterol	15.94mg	5%
Sodium	985.29mg	41%
Potassium	608.83mg	13%
Total Carbs	36.43g	12%
Sugars	1.98g	8%
Dietary Fiber	1.89g	8%
Protein	20.23g	40%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	116mg	12%

Amount Per 100 g
Calories	272.76 Kcal (1142 kJ)
Calories from fat	135.36 Kcal
		% Daily Value*
Total Fat	15.04g	38%
Cholesterol	9.62mg	5%
Sodium	594.75mg	41%
Potassium	367.51mg	13%
Total Carbs	21.99g	12%
Sugars	1.19g	8%
Dietary Fiber	1.14g	8%
Protein	12.21g	40%
Vitamin C	3.2mg	9%
Iron	0.4mg	4%
Calcium	70.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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