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Baked Ham and Cheese in a Mashed Potato Crust Recipe

Baked Ham and Cheese in a Mashed Potato Crust Recipe

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Baked Ham and Cheese in a Mashed Potato Crust

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Ingredients:

Serving

2 cups mashed potatoes (it's easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo)
2 tbsp prepared mustard (optional)
1/2 cup low fat cottage cheese
1 lb cooked ham, cubed
2 slices low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)

Directions:

Preheat oven to 350.
Mix mashed potatoes and mustard (personally, I prefer to leave the mustard out, but that's just me.) Spread evenly in bottom of non-stick 8x8 baking pan.
Add ham cubes in layer on top of potatoes.
In electric blender, blend cottage cheese and cheddar cheese until fairly smooth. Spread over ham.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.71 Kcal (899 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	21.56mg	7%
Sodium	921.61mg	38%
Potassium	334.48mg	7%
Total Carbs	25.8g	9%
Sugars	4.92g	20%
Dietary Fiber	1.85g	7%
Protein	19.67g	39%
Vitamin C	5.1mg	9%
Iron	1mg	5%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	111.58 Kcal (467 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	5%
Cholesterol	11.21mg	7%
Sodium	478.96mg	38%
Potassium	173.83mg	7%
Total Carbs	13.41g	9%
Sugars	2.56g	20%
Dietary Fiber	0.96g	7%
Protein	10.22g	39%
Vitamin C	2.7mg	9%
Iron	0.5mg	5%
Calcium	44.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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