Baked Ham Recipe

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Baked Ham
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Ingredients
4
Count
Nutrition
670
Calories
Total time
370
Minutes
Comments Print recipe

Ingredients:

  • 4 -6 lbs boneless ham
  • 2 cups brown sugar
  • 1/2 cup water

Directions:

  1. Place ham into slow cooker. mix sugar, pineapple & water in bowl (you want syrup consistency to cover most of the meat) pour mixture over the meat. cover and cook on low at least 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.3 Kcal (2806 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 150.22mg 50%
Sodium 3638.06mg 152%
Potassium 919.35mg 20%
Total Carbs 60.14g 20%
Sugars 53.85g 215%
Dietary Fiber 0.04g 0%
Protein 51.05g 102%
Vitamin C 0.3mg 1%
Iron 3.4mg 19%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 187.87 Kcal (787 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 35%
Cholesterol 42.1mg 50%
Sodium 1019.65mg 152%
Potassium 257.67mg 20%
Total Carbs 16.85g 20%
Sugars 15.09g 215%
Dietary Fiber 0.01g 0%
Protein 14.31g 102%
Vitamin C 0.1mg 1%
Iron 0.9mg 19%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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