Fiery Island Pork Chops Recipe

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Fiery Island Pork Chops
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Ingredients
6
Count
Nutrition
110
Calories
Total time
15
Minutes
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Ingredients:

  • 4 tsp jamaican jerk spice
  • 4 slices pineapple

Directions:

  1. Coat chops with jerk seasoning, set aside.
  2. Microwave jelly, pineapple juice and ginger on high for 30-60 seconds or until melted.
  3. Grill pork over medium high heat for 5-6 minutes per side, turning once.
  4. Baste frequently with the glaze while grilling.
  5. Put pineapple rings on the grill during last 3 minutes of chop grilling time, baste with glaze, grill until heated through.
  6. Serve chops with pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.24 Kcal (462 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 14.84mg 5%
Sodium 364.66mg 15%
Potassium 124.49mg 3%
Total Carbs 17.43g 6%
Sugars 14.79g 59%
Dietary Fiber 0.33g 1%
Protein 5.37g 11%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 138.35 Kcal (579 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 3%
Cholesterol 18.62mg 5%
Sodium 457.66mg 15%
Potassium 156.24mg 3%
Total Carbs 21.87g 6%
Sugars 18.56g 59%
Dietary Fiber 0.41g 1%
Protein 6.74g 11%
Vitamin C 6.1mg 8%
Iron 0.4mg 2%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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