Directions:
- To prepare the guavas for stuffing cut a thin slice from the top of each guava.
- With a melon ball scoop or small spoon remove seeds and set guavas aside.
- Heat oil in a skillet.
- Add mushrooms, onion, olives, herbs, salt and pepper then sauté until vegetables are soft.
- Remove mixture from flame then cool.
- Stuff guavas filling to the top.
- Place stuffed guavas in a baking dish just large enough to hold them.
- Sprinkle sesame seeds over guava tops then bake at 325 for 1 hour.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.45 Kcal (257 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 502.22mg | 21% | |
| Potassium | 65.35mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 138.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 9% | |
|---|---|---|---|
| Sodium | 1291.1mg | 21% | |
| Potassium | 168mg | 1% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 2.6g | 4% | |
| Protein | 2.3g | 2% | |
| Vitamin C | 5.5mg | 4% | |
| Iron | 1.1mg | 2% | |
| Calcium | 73.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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