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Baked Grouper with Two-Pepper Relish Recipe

Baked Grouper with Two-Pepper Relish Recipe

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Ingredients:

Serving

1/3 cup chopped pitted kalamata olives
2 tbsp minced fresh parsley
1 tbsp extra-virgin olive oil
2 tsp red wine vinegar
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/4 tsp salt
1 yellow bell pepper , roasted, peeled, and chopped
1 red bell pepper , roasted, peeled, and chopped
1 garlic clove, minced
6 (6-oz) grouper fillets
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1/3 cup dry white wine
thyme sprigs (optional)

Directions:

Preheat oven to 375°.
Combine first 9 ingredients in a bowl.
Sprinkle fish with 1/4 teaspoon salt and black pepper. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Add wine to baking dish. Bake at 375° for 24 minutes or until fish flakes easily when tested with a fork. Serve with pepper relish. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.72 Kcal (392 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	10.48mg	3%
Sodium	321.38mg	13%
Potassium	202.49mg	4%
Total Carbs	3.34g	1%
Sugars	1.63g	7%
Dietary Fiber	0.66g	3%
Protein	5.48g	11%
Vitamin C	41.4mg	69%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	84.93 Kcal (356 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	9.5mg	3%
Sodium	291.23mg	13%
Potassium	183.49mg	4%
Total Carbs	3.03g	1%
Sugars	1.48g	7%
Dietary Fiber	0.6g	3%
Protein	4.97g	11%
Vitamin C	37.6mg	69%
Vitamin A	0.9mg	33%
Iron	15.8mg	97%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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