Baked Grouper with Chunky Tomato Sauce |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I've had an urge for grouper lately, and came across this enchanting recipe in Cooking Light. Ingredients:
3 1/2 cups chopped seeded tomatoes (about 4 medium) |
1/4 cup chopped green onion |
1/4 cup dry white wine |
1 tablespoon chopped fresh basil |
1 teaspoon capers |
1 teaspoon instant minced garlic |
1 teaspoon fresh lemon juice |
1/2 teaspoon salt |
1/4 teaspoon crushed red pepper flakes |
1/4 teaspoon black pepper |
2 teaspoons olive oil |
4 (6 ounce) grouper fillets |
Directions:
1. Preheat oven to 425-degrees.
2. Combine first 10 ingredients in medium bowl.
3. Heat oil in large, heavy skillet over high heat.
4. Place fish, skin sides up, in pan: cook for 2 minutes.
5. Turn fish over and top with tomato mixture.
6. Bring to a boil.
7. Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
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