Main
Recipes
Baked Green Tomatoes and Zucchini (Bobby Deen) Recipe

Baked Green Tomatoes and Zucchini (Bobby Deen) Recipe

Posted by

Rate It!

Baked Green Tomatoes and Zucchini (Bobby Deen)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup low-fat buttermilk
about 1/2 tsp hot sauce (10 drops )
1 egg white
1 cup cornmeal
1/4 tsp sea salt
2 large green tomatoes , cut into 1/4-inch-thick slices
1 zucchini , cut into 1/4-inch-thick slices
nonstick cooking spray

Directions:

Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper.
Combine the buttermilk, hot sauce and egg white in a pie dish. Mix the cornmeal and salt in another pie dish. Dip the tomato and zucchini slices into the buttermilk mixture, and then into the cornmeal, gently turning to coat.
Spray a large nonstick skillet with nonstick cooking spray over medium-high heat. Add half the tomato and zucchini slices in a single layer and cook until browned on both sides, 3 to 4 minutes.
Transfer the slices to the baking sheet and bake until the tomatoes and zucchini are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with remaining vegetable slices. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.49 Kcal (555 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	2.45mg	1%
Sodium	217.48mg	9%
Potassium	169.61mg	4%
Total Carbs	25.19g	8%
Sugars	1.92g	8%
Dietary Fiber	2.16g	9%
Protein	4.66g	9%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	181.28 Kcal (759 kJ)
Calories from fat	22.57 Kcal
		% Daily Value*
Total Fat	2.51g	3%
Cholesterol	3.35mg	1%
Sodium	297.56mg	9%
Potassium	232.06mg	4%
Total Carbs	34.47g	8%
Sugars	2.63g	8%
Dietary Fiber	2.96g	9%
Protein	6.38g	9%
Vitamin C	2.7mg	3%
Iron	1.3mg	5%
Calcium	64.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven Fried Okra

Cornmeal, Salt, Pepper, Fresh okra
Oven-Fried Zucchini Sticks

Whole wheat flour, All-purpose flour, Cornmeal, Salt and 3 more..
Fried Green Tomatoes

Egg, beaten, Buttermilk, Self-rising flour, Cornmeal, Salt and 2 more..
Italian Stallion (Bloody Mary Italia)

Vodka, Tomato juice, Chili powder, Cumin and 8 more..
Zesty Cheerios Diet Snack

Egg white, Chili powder, Cumin, Garlic powder, Salt and 3 more..
Raspberry and Cream Cheese Cake

All-purpose flour, Baking powder, Lemon peel, shredded and 14 more..
Chocolate Cake (With Beets)

Light brown sugar , firmly packed (or dark brown sugar) and 14 more..
Open-Faced Bacon, Lettuce, and Fried Green Tomato Sandwiches

Green tomatoes , cut into 12 (1/4-inch-thick) slices (abo... and 13 more..
Buttermilk Oven Fried Chicken

Low-fat buttermilk, Egg whites, beaten, All-purpose flour and 9 more..
Four Grain Waffles

Low-fat buttermilk, Egg, Egg whites, Vegetable oil and 6 more..
Oven-Fried Chicken

Low-fat buttermilk, Egg whites, beaten and 10 more..
Zucchini Pancake

Shredded zucchini, All-purpose flour, Baking powder and 10 more..