Baked Fruity Chicken Recipe

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Ingredients:

Serving

2 tbsp butter
1/3 cup flour
1 1/2 tsp salt
1/2 tsp paprika
1/8 tsp pepper
2 1/2-3 lbs frying chicken, cut up
16 oz fruit cocktail, drained (reserve 1/2 cup. syrup)
1 tbsp brown sugar , firmly packed
1/4 tsp cinnamon
1/4 tsp nutmeg
1 tsp lemon juice

Directions:

Pre-heat oven to 375 degrees.
In a 13 X 9-inch pan, melt butter in the oven.
In a plastic bag or large bowl with a cover, combine flour, salt, paprika and pepper.
Shake chicken, a few pieces at a time, in flour mixture. Arrange chicken in pan, skin-side-up.
Combine remaining ingredients with 1/2 cup of reserved syrup. DO NOT COMBINE fruit cocktail. Pour mixture over chicken pieces.
Bake at 375 degrees for 50 minutes, basting occasionally with sauce.
Spoon fruit cocktail over chicken; sprinkle with additional cinnamon if desired.
Return to oven and bake for 15 - 20 minutes longer or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.46 Kcal (3975 kJ)
Calories from fat	440.2 Kcal
		% Daily Value*
Total Fat	48.91g	75%
Cholesterol	15.27mg	5%
Sodium	2402.92mg	100%
Potassium	1076.72mg	23%
Total Carbs	64.75g	22%
Sugars	21.72g	87%
Dietary Fiber	16.34g	65%
Protein	67.17g	134%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	13.4mg	74%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	207.13 Kcal (867 kJ)
Calories from fat	96.03 Kcal
		% Daily Value*
Total Fat	10.67g	75%
Cholesterol	3.33mg	5%
Sodium	524.22mg	100%
Potassium	234.9mg	23%
Total Carbs	14.13g	22%
Sugars	4.74g	87%
Dietary Fiber	3.56g	65%
Protein	14.65g	134%
Vitamin C	0.6mg	5%
Iron	2.9mg	74%
Calcium	39.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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