Baked Fresh Pears Recipe

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Baked Fresh Pears
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Ingredients
4
Count
Nutrition
181
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp maple syrup
  • 1 tbsp sugar

Directions:

  1. Cut pears in half lengthwise, but do not peel them.
  2. Remove the cores, and place the pears, cut side up, in a nonreactive casserole.
  3. Fill the hollow within the pear with wine, then pour the maple syrup over the pears. Sprinkle with sugar on top.
  4. Bake pears in a preheated 350 degree oven for about 20 minutes, until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.1 Kcal (758 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.24mg 0%
Potassium 21.24mg 0%
Total Carbs 36.07g 12%
Sugars 8.76g 35%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 6mg 10%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 76.37 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.52mg 0%
Potassium 8.96mg 0%
Total Carbs 15.21g 12%
Sugars 3.69g 35%
Dietary Fiber 1.69g 16%
Protein 0.42g 2%
Vitamin C 2.5mg 10%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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