Directions:
- Peel pears, leaving stems intact. In a saucepan, just large enough to hold lears on their sides, bring to a boil 4 cups water, 1 1/2 cups red wine, sugar, peppercorns, bay leaf and lemon peel.
- Add pears, and cover with a round piece of wax paper. Reduce heat to low; simmer gently until pears are crisp-tender when pierced with the tip of a paring knife, 10-15 minutes. Let cool in poaching liquid, then chill pears at least 2 hours or up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327 Kcal (1369 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 20.96mg | 1% | |
| Potassium | 114.77mg | 2% | |
| Total Carbs | 65.22g | 22% | |
| Sugars | 37.65g | 151% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 3.96mg | 1% | |
| Potassium | 21.67mg | 2% | |
| Total Carbs | 12.31g | 22% | |
| Sugars | 7.11g | 151% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 0.19g | 2% | |
| Vitamin C | 1.1mg | 10% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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