Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Coat a 7 x 11 baking dish with cooking spray.
- Place tomatoes in bottom of prepared dish.
- Sprinkle with 1/2 teaspoon salt and the pepper.
- Place flounder evenly over top.
- Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
- Bake for 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.45 Kcal (1145 kJ) | ||
| Calories from fat | 104.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1860.4mg | 78% | |
| Potassium | 953.03mg | 20% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.73 Kcal (233 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 18% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 34% | |
| Sodium | 379.14mg | 78% | |
| Potassium | 194.22mg | 20% | |
| Total Carbs | 2.35g | 4% | |
| Sugars | 1.54g | 30% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 6.09g | 60% | |
| Vitamin C | 7mg | 57% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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