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Baked Flounder with Fresh Lemon Pepper Recipe

Baked Flounder with Fresh Lemon Pepper Recipe

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Ingredients:

Serving

2 tbsp grated lemon rind (about 3 lemons)
1 tbsp extravirgin olive oil
1 1/4 tsp black peppercorns, crushed
1/2 tsp salt
2 garlic cloves, minced
4 (6-oz) flounder fillets
cooking spray
lemon wedges (optional)

Directions:

Preheat oven to 425°.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.59 Kcal (245 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	29.77mg	10%
Sodium	400.61mg	17%
Potassium	62.15mg	1%
Total Carbs	4.99g	2%
Sugars	1.89g	8%
Dietary Fiber	0.1g	0%
Protein	4.32g	9%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	135.97 Kcal (569 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	3%
Cholesterol	69.09mg	10%
Sodium	929.78mg	17%
Potassium	144.25mg	1%
Total Carbs	11.58g	2%
Sugars	4.39g	8%
Dietary Fiber	0.24g	0%
Protein	10.02g	9%
Vitamin C	1.8mg	1%
Iron	0.8mg	2%
Calcium	29.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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