Directions:
- Preheat oven to 425°.
- Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
- Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.42 Kcal (374 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 400.69mg | 17% | |
| Potassium | 62.19mg | 1% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 9% | |
|---|---|---|---|
| Cholesterol | 69.17mg | 10% | |
| Sodium | 931.03mg | 17% | |
| Potassium | 144.5mg | 1% | |
| Total Carbs | 11.59g | 2% | |
| Sugars | 4.4g | 8% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 10.03g | 9% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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