Main
Recipes
Course
Dinners
Baked Flounder with Fresh Lemon Pepper Recipe

Baked Flounder with Fresh Lemon Pepper Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp grated lemon rind (about 3 lemons)
1 tbsp extravirgin olive oil
1 1/4 tsp black peppercorns, crushed
1/2 tsp salt
2 garlic cloves, minced
4 (6-oz) flounder fillets
cooking spray
lemon wedges (optional)

Directions:

Preheat oven to 425°.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.59 Kcal (245 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	29.77mg	10%
Sodium	400.61mg	17%
Potassium	62.15mg	1%
Total Carbs	4.99g	2%
Sugars	1.89g	8%
Dietary Fiber	0.1g	0%
Protein	4.32g	9%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	135.97 Kcal (569 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	3%
Cholesterol	69.09mg	10%
Sodium	929.78mg	17%
Potassium	144.25mg	1%
Total Carbs	11.58g	2%
Sugars	4.39g	8%
Dietary Fiber	0.24g	0%
Protein	10.02g	9%
Vitamin C	1.8mg	1%
Iron	0.8mg	2%
Calcium	29.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Flounder With Fresh Lemon Pepper

Grated lemon rind (about 3 lemons), Extra virgin olive oil and 6 more..
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce

Black peppercorns, Salt, Garlic cloves, minced and 5 more..
Chicken Skewers with Mint Sauce

Fresh lemon juice, Olive oil, Salt, Crushed red pepper and 11 more..
Stuffed Flounder Creole

Butter or 2/3 cup margarine, Minced onion, Chopped celery and 12 more..
Uncle Bill's Sole Florentine With Spinach

Butter, divided, Chopped shallot, All-purpose flour and 9 more..
Poached Cod With Lemon-Butter Sauce

Cod fish fillets, Milk, Water, Bay leaf, Fresh parsley and 8 more..
Vegetable-Poached Salmon

Water, Onion, thinly sliced, Leek, thinly sliced and 12 more..
Lemon, Herb & Garlic Marinade

Fresh rosemary (leaves only ) and 7 more..
Puerco Pibil

Pork butt, Whole annatto seeds, Whole cumin seeds and 11 more..