Directions:
- Preheat oven to 325.
- Grease a large baking dish with cooking spray or butter.
- In large bowl whisk eggs and ricotta cheese until just combined.
- Stir in milk, basil, oregano, salt and pepper then fold in spinach, tomatoes and scallions.
- Spread mixture evenly into the prepared baking dish.
- Top with grated Mozzarella cheese then bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.74 Kcal (1401 kJ) | ||
| Calories from fat | 168.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 409.06mg | 136% | |
| Sodium | 618.64mg | 26% | |
| Potassium | 676.76mg | 14% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.8mg | 21% | |
| Calcium | 606.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 95.53 Kcal (400 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 29% | |
|---|---|---|---|
| Cholesterol | 116.74mg | 136% | |
| Sodium | 176.56mg | 26% | |
| Potassium | 193.14mg | 14% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 9.51g | 67% | |
| Vitamin C | 3.7mg | 22% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.1mg | 21% | |
| Calcium | 173.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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