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Baked Five Spice Lamb Cutlets Recipe

Baked Five Spice Lamb Cutlets Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup dry whole grain breadcrumbs (preferably multigrain breadcrumbs)
1 tbsp sesame seeds
2 tsp chinese five spice powder
1 tbsp fresh chives, finely chopped
1 egg, lightly whisked
12 lamb cutlets, trimmed
canola oil cooking spray

Directions:

Preheat oven to 180 degrees Celsius (350 Fahrenheit) for conventional oven, or 160 degrees Celsius (320 Fahrenheit) for convection or fan-forced ovens. Line a baking tray with baking paper.
Combine breadcrumbs, sesame seeds, five spice and chives in a large, shallow bowl. Season with salt and pepper.
Whisk egg in a bowl.
Dip lamb in egg, then breadcrumb mixture. Place on prepared tray. Spray cutlets lightly with oil.
Bake for 30 minutes or until browned and cooked through, turning halfway during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.67 Kcal (149 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	27.28mg	9%
Sodium	15.52mg	1%
Potassium	18.62mg	0%
Total Carbs	3.73g	1%
Sugars	0.01g	0%
Dietary Fiber	1.84g	7%
Protein	1.24g	2%
Vitamin C	1.9mg	3%
Iron	2mg	11%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	203.22 Kcal (851 kJ)
Calories from fat	76.32 Kcal
		% Daily Value*
Total Fat	8.48g	2%
Cholesterol	155.44mg	9%
Sodium	88.45mg	1%
Potassium	106.1mg	0%
Total Carbs	21.23g	1%
Sugars	0.06g	0%
Dietary Fiber	10.47g	7%
Protein	7.06g	2%
Vitamin C	11mg	3%
Iron	11.5mg	11%
Calcium	296.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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