Baked Fish, Spanish Style Recipe

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Ingredients:

Serving

1 1/2 lbs fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod)
1 tsp salt
1/4 tsp paprika
1/4 tsp black pepper
1 green pepper, cut into thin rings
1 large tomato, sliced
1 small onion, sliced
2 tbsp lemon juice
2 tbsp olive oil
1 -2 garlic clove, minced
1 lemon, cut into 6 slices (for garnish )

Directions:

Preheat oven to 375°F.
If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
Garnish with lemon slices, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.66 Kcal (1338 kJ)
Calories from fat	150.25 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Sodium	870.79mg	36%
Potassium	148.75mg	3%
Total Carbs	27.52g	9%
Sugars	2.23g	9%
Dietary Fiber	2.63g	11%
Protein	14.12g	28%
Vitamin C	28.3mg	47%
Iron	0.1mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	162.62 Kcal (681 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	26%
Sodium	443mg	36%
Potassium	75.68mg	3%
Total Carbs	14g	9%
Sugars	1.14g	9%
Dietary Fiber	1.34g	11%
Protein	7.18g	28%
Vitamin C	14.4mg	47%
Iron	0.1mg	1%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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