Baked Filled Sweet Potatoes Recipe

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Ingredients:

Serving

6 medium yams
1 tbsp shortening
12 pork sausage links
1/2 cup hot orange juice
3 tbsp butter or 3 tbsp margarine
2 tbsp brown sugar
1 tsp grated orange peel
1 tsp salt
1/2 tsp nutmeg

Directions:

Rub potato skins with shortening.
Bake in a 450 oven for 45-60 minutes.
While potatoes are baking, pan broil pork sausage links.
Drain on paper towels and keep warm.
When sweet potatoes are tender, cut each potato in half lengthwise.
Scoop out inside of the potato without breaking skin.
Mash or rice potato.
Whip in hot orange juice, butter, brown sugar, orange peel, salt and nutmeg.
Pile mixture lightly into potato shells.
Top each with 2 sausage links.
Bake in a 350 oven 8-10 minutes longer, or until potatoes are reheated and browned lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.76 Kcal (2147 kJ)
Calories from fat	414.27 Kcal
		% Daily Value*
Total Fat	46.03g	71%
Cholesterol	98.23mg	33%
Sodium	1514.22mg	63%
Potassium	705.6mg	15%
Total Carbs	6.74g	2%
Sugars	6.17g	25%
Dietary Fiber	0.08g	0%
Protein	16.62g	33%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	300.53 Kcal (1258 kJ)
Calories from fat	242.81 Kcal
		% Daily Value*
Total Fat	26.98g	71%
Cholesterol	57.57mg	33%
Sodium	887.49mg	63%
Potassium	413.56mg	15%
Total Carbs	3.95g	2%
Sugars	3.62g	25%
Dietary Fiber	0.04g	0%
Protein	9.74g	33%
Vitamin C	6.3mg	18%
Iron	0.8mg	8%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.