Baked Empanadas Recipe

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Baked Empanadas
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Cook sausage, onion, green pepper and garlic in 10-inch skillet over medium-high heat, stirring occasionally, until sausage is browned and onion is crisply tender (5 to 6 minutes).
  3. Drain well.
  4. Stir in tomato and oregano.
  5. Set aside.
  6. Roll 1 sheet puff pastry to 12-inch square.
  7. Cut into 16 (3-inch) squares.
  8. Place 1 rounded tablespoon filling in center of each square.
  9. Fold opposite corners of squares together to form triangles.
  10. Pinch edges of pastry together; crimp with fork to seal.
  11. Place triangles onto lightly greased baking sheets.
  12. Repeat with remaining pastry sheet and filling.
  13. Bake for 15 to 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.63 Kcal (953 kJ)
Calories from fat 131.7 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 6.8mg 2%
Sodium 313.28mg 13%
Potassium 294.68mg 6%
Total Carbs 17.91g 6%
Sugars 5.02g 20%
Dietary Fiber 4.79g 19%
Protein 6.11g 12%
Vitamin C 34.3mg 57%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 137.7 Kcal (577 kJ)
Calories from fat 79.67 Kcal
% Daily Value*
Total Fat 8.85g 23%
Cholesterol 4.12mg 2%
Sodium 189.51mg 13%
Potassium 178.26mg 6%
Total Carbs 10.84g 6%
Sugars 3.04g 20%
Dietary Fiber 2.9g 19%
Protein 3.7g 12%
Vitamin C 20.7mg 57%
Vitamin A 0.4mg 20%
Iron 6.4mg 59%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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