Directions:
- Preheat the oven to 190°C Rinse the spinach in plenty of cold water, then drain. Cook the spinach in a large pan, without adding water, until it wilts. Drain in a colander, pressing with the back of a large spoon to extract as much water as possible. Chop roughly.
- Melt the butter in a small pan, then stir in the flour. Cook, stirring all the time, over a low heat for 1 minute. Remove from the heat and whisk in the milk. Bring to the boil, whisking all the time, and simmer for 1 minute.
- Remove from the heat, stir in the cheese, mustard and chopped spinach, and season well. Put in an ovenproof dish.
- Make four holes in the surface. Break the eggs one at a time into a small container and gently tip them into the holes. Bake for about 20 minutes or until the whites are set. Serve with new potatoes or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.69 Kcal (1179 kJ) | ||
| Calories from fat | 167.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 204.92mg | 68% | |
| Sodium | 436.66mg | 18% | |
| Potassium | 707.33mg | 15% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 400.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 29% | |
|---|---|---|---|
| Cholesterol | 82.24mg | 68% | |
| Sodium | 175.25mg | 18% | |
| Potassium | 283.88mg | 15% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 7.06g | 35% | |
| Vitamin C | 9.9mg | 41% | |
| Iron | 1.6mg | 23% | |
| Calcium | 160.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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