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Baked Eggplant With Tomato - Mushroom Sauce Recipe

Baked Eggplant With Tomato - Mushroom Sauce Recipe

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Baked Eggplant With Tomato - Mushroom Sauce

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Ingredients:

Serving

1 1/4 lbs eggplant, peeled and cut into 1/4-inch-thick slices
1/4 cup water
1/2 large sweet onion, chopped
1 zucchini, sliced thinly
1 medium red pepper, diced
1/2 tsp dried oregano
1/2 tsp dried basil
1 tsp red pepper flakes
3 garlic cloves, chopped
8 oz cremini mushrooms, sliced thinly
1/4 tsp black pepper, divided
1 cup crushed tomatoes, divided
1 oz shredded part-skim mozzarella cheese
1/4 cup grated low-fat parmesan
1/4 cup dry whole-wheat breadcrumbs

Directions:

Heat a non-stick grill pan (or broiler).
Salt and pepper eggplant slices lightly.
Grill or broil the eggplant 3 minutes on each side, until brown.
Preheat oven to 375°F.
Heat water in a large nonstick skillet coated with cooking spray over medium heat.
Add onion through mushrooms.
Cover and cook 7 minutes or until tender, stirring mixture occasionally.
Increase heat to medium-high. Uncover pan, and cook for 2 - 3 minutes or until most of the liquid evaporates.
Spread half of pan mixture in bottom of a deep baking dish coated with cooking spray.
Arrange half of eggplant slices over mushroom mixture.
Top with half the pepper, half the tomatoes and all the mozzarella.
Spread remaining mushroom mixture over cheese.
Top with remaining eggplant, pepper and tomatoes.
Sprinkle with Parmesan and breadcrumbs.
Cover dish, and bake 1 hour.
Remove cover, and return to oven for 5 minutes.
Let stand 10 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.17 Kcal (620 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	10.04mg	3%
Sodium	153.52mg	6%
Potassium	850.54mg	18%
Total Carbs	24.22g	8%
Sugars	10.18g	41%
Dietary Fiber	6.59g	26%
Protein	8.74g	17%
Vitamin C	50.8mg	85%
Iron	81.9mg	455%
Calcium	202.6mg	20%

Amount Per 100 g
Calories	41.64 Kcal (174 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	4%
Cholesterol	2.82mg	3%
Sodium	43.14mg	6%
Potassium	239.03mg	18%
Total Carbs	6.81g	8%
Sugars	2.86g	41%
Dietary Fiber	1.85g	26%
Protein	2.46g	17%
Vitamin C	14.3mg	85%
Iron	23mg	455%
Calcium	56.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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