Baked Eggplant And Zucchini Parmigiano Tortino Recipe

Posted by
Rate It!
Baked Eggplant And Zucchini Parmigiano Tortino
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325 then oil a deep baking dish.
  2. Heat 1/4 cup oil in large sauté pan and cook onion slices very slowly until tender but not brown.
  3. Remove from pan then add remaining oil sauté eggplant, zucchini and squash until tender.
  4. Combine with onion and season with salt, pepper and oregano.
  5. In food processor combine all batter ingredients.
  6. Place in a large bowl and combine with cooked vegetables.
  7. Pour into prepared pan and cover with foil then bake 45 minutes.
  8. Remove foil and top with 2 tablespoons parmesan and bake an additional 15 minutes or until set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.16 Kcal (1981 kJ)
Calories from fat 383.08 Kcal
% Daily Value*
Total Fat 42.56g 65%
Cholesterol 174.19mg 58%
Sodium 372.43mg 16%
Potassium 610.33mg 13%
Total Carbs 14.81g 5%
Sugars 7.36g 29%
Dietary Fiber 3.32g 13%
Protein 11.54g 23%
Vitamin C 19.4mg 32%
Iron 1.3mg 7%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 144.82 Kcal (606 kJ)
Calories from fat 117.25 Kcal
% Daily Value*
Total Fat 13.03g 65%
Cholesterol 53.32mg 58%
Sodium 113.99mg 16%
Potassium 186.81mg 13%
Total Carbs 4.53g 5%
Sugars 2.25g 29%
Dietary Fiber 1.02g 13%
Protein 3.53g 23%
Vitamin C 5.9mg 32%
Iron 0.4mg 7%
Calcium 49.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top