Directions:
- Stir fry chicken and ginger until chicken is cooked through, add the vegetables and cook for about 2 minutes. Add the oyster sauce and cook for about 1 more minute. Let mixture cool.
- Using about 2 tbsp. filling for each egg roll, roll up and seal with egg white. Place on a baking sheet coated with cooking spray and spray egg rolls with the cooking spray. Bake at 425 for 18 minutes. Enjoy with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.58 Kcal (2406 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 1968.56mg | 82% | |
| Potassium | 798.55mg | 17% | |
| Total Carbs | 109.81g | 37% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.2mg | 45% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 8% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 6% | |
| Sodium | 313.28mg | 82% | |
| Potassium | 127.08mg | 17% | |
| Total Carbs | 17.48g | 37% | |
| Sugars | 1.52g | 38% | |
| Dietary Fiber | 1.27g | 32% | |
| Protein | 3.76g | 47% | |
| Vitamin C | 4.8mg | 50% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.3mg | 45% | |
| Calcium | 31.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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