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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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low fat baked egg rolls Ingredients:
1 chicken breast, cubed |
1 teaspoon minced ginger |
2 cups napa cabbage |
1/4 pounds bean sprouts |
1/2 cup shredded carrot |
3 green onions, finely chopped |
2 tablespoons oyster sauce |
18 egg roll wrappers |
Directions:
1. Stir fry chicken and ginger until chicken is cooked through, add the vegetables and cook for about 2 minutes. Add the oyster sauce and cook for about 1 more minute. Let mixture cool.
2. Using about 2 tbsp. filling for each egg roll, roll up and seal with egg white. Place on a baking sheet coated with cooking spray and spray egg rolls with the cooking spray. Bake at 425 for 18 minutes. Enjoy with your favorite dipping sauce.
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