Directions:
- Preheat the oven or toaster oven to 400°.
- Spoon mashed potatoes into a small pyrex custard cup. If the potatoes are refrigerated, microwave the container until the potatoes are hot and malleable, about a minute.
- Using the back of the spoon, make a well in the center of the hot potatoes and crack the egg into it.
- Sprinkle cheese over the egg and potatoes.
- Bake for 10 minutes or until egg is set to your liking.
- Season with salt and pepper and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.85 Kcal (267 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 81.58mg | 3% | |
| Potassium | 95.95mg | 2% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 3% | |
|---|---|---|---|
| Cholesterol | 85.43mg | 14% | |
| Sodium | 161.62mg | 3% | |
| Potassium | 190.1mg | 2% | |
| Total Carbs | 17.26g | 3% | |
| Sugars | 3.71g | 7% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 6.18g | 6% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 89.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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