Baked Eels Recipe

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Ingredients:

Serving

2 lbs eel (have them skinned, cleaned, split and backbone removed) or 2 lbs lampreys (have them skinned, cleaned, split and backbone removed)
1/4 cup flour
1/2 tsp salt
1/8 tsp pepper (more to taste)
2 tbsp butter ( more as desired)
1/2 cup water

Directions:

Preheat oven to 400F and lightly butter a baking dish.
Cut fish in two- or three-inch pieces; wash in salted water and dry thoroughly.
Dredge with flour, season with salt and pepper and place in prepared pan.
Dot with butter and add water to prevent burning.
Cover and bake for 15 minutes or until fish is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.73 Kcal (1104 kJ)
Calories from fat	156.99 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	150.49mg	50%
Sodium	308.11mg	13%
Potassium	318.93mg	7%
Total Carbs	4.68g	2%
Sugars	0g	0%
Dietary Fiber	0.53g	2%
Protein	21.04g	42%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.4mg	8%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	27%
Cholesterol	107.84mg	50%
Sodium	220.8mg	13%
Potassium	228.55mg	7%
Total Carbs	3.36g	2%
Sugars	0g	0%
Dietary Fiber	0.38g	2%
Protein	15.08g	42%
Vitamin C	1.6mg	4%
Vitamin A	0.8mg	39%
Iron	1mg	8%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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