Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Ingredients
6
Count
Nutrition
47
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Mix crabmeat, cheese, onions and mayo.
  2. Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
  3. Bake 18 to 20 minutes or until edges are golden brown and filling is heated through. Serve warm.
  4. * I buy the won ton wrappers in the vegetable section of the grocery. They are the ones that are about 3x3 in size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.42 Kcal (199 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 11.19mg 4%
Sodium 67.77mg 3%
Potassium 16.94mg 0%
Total Carbs 0.94g 0%
Sugars 0.56g 2%
Dietary Fiber 0.03g 0%
Protein 1.05g 2%
Vitamin C 0.2mg 0%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 259.3 Kcal (1086 kJ)
Calories from fat 215.7 Kcal
% Daily Value*
Total Fat 23.97g 7%
Cholesterol 61.21mg 4%
Sodium 370.61mg 3%
Potassium 92.64mg 0%
Total Carbs 5.14g 0%
Sugars 3.05g 2%
Dietary Fiber 0.16g 0%
Protein 5.77g 2%
Vitamin C 1.1mg 0%
Iron 0.1mg 0%
Calcium 56.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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