Directions:
- Heat oven to 350°F. Spray 13 x 9-inch glass baking dish with cooking spray.
- In a 4-quart Dutch oven, melt 1/2 cup butter over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs and cheese. Stir in corn and parsley. Pour into baking dish.
- In a small bowl, mix bread crumbs and 3 tablespoons melted butter; sprinkle over corn mixture.
- Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean.
- Let stand 5 to 10 minutes before serving.
- **You can use 3 (15 oz.) cans of whole kernel corn, well drained.**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.88 Kcal (1113 kJ) | ||
| Calories from fat | 157.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 330.63mg | 14% | |
| Potassium | 221.59mg | 5% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 100.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 27% | |
|---|---|---|---|
| Cholesterol | 80.74mg | 42% | |
| Sodium | 211.65mg | 14% | |
| Potassium | 141.85mg | 5% | |
| Total Carbs | 9.69g | 5% | |
| Sugars | 3.24g | 20% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 7.54g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 170.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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