Baked Corn Ole Recipe

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Ingredients:

Serving

2 eggs
1 1/2 cups sour cream
1 (10 oz) package frozen corn kernels, thawed (from 3 to 4 ears
1/2 cup fresh white breadcrumbs
1 (4 oz) can chopped mild green chilies
1 tsp jalapeno pepper, finely chopped canned (add more if you wish)
1 tsp salt
1/4 tsp ground pepper
8 oz monterey jack cheese, cut in 3/4 in. cubes
1/2 cup shredded cheddar cheese (add more if you wish)

Directions:

Preheat oven to 350. Grease 10 inches quiche dish or 6 cup shallow baking dish.
Combine eggs and sour cream in large bowl. Mix corn, bread crumbs, chilies, jalapeno peppers, salt, and pepper. Stir in Monterey Jack cheese. Pour into prepared dish.
Bake in preheated oven for 35 to 40 minutes until knife inserted in center comes out clean. Sprinkle with cheddar cheese for last five minutes of baking.
Let dish stand on wire rack for 10 minutes. Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.42 Kcal (1157 kJ)
Calories from fat	158.16 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	89.91mg	30%
Sodium	569.89mg	24%
Potassium	248.59mg	5%
Total Carbs	15.7g	5%
Sugars	1.91g	8%
Dietary Fiber	1.3g	5%
Protein	13.81g	28%
Vitamin C	9.3mg	16%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	347mg	35%

Amount Per 100 g
Calories	190.16 Kcal (796 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	27%
Cholesterol	61.85mg	30%
Sodium	392.05mg	24%
Potassium	171.01mg	5%
Total Carbs	10.8g	5%
Sugars	1.31g	8%
Dietary Fiber	0.9g	5%
Protein	9.5g	28%
Vitamin C	6.4mg	16%
Vitamin A	0.2mg	9%
Iron	0.3mg	3%
Calcium	238.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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