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Baked Cod with Greek Potatoes Recipe

Baked Cod with Greek Potatoes Recipe

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Ingredients:

Serving

2 lbs potatoes , cut into roast potato
1 large onion, peeled and finely chopped
6 cloves garlic, peeled
1/4 cup fresh oregano, chopped
3 1/2 oz olive oil
2 lemons , juice of
butter, for greasing
2 1/4 lbs thick cod fish fillets
olive oil

Directions:

Preheatoven to 375*F.
Put the potatoes into a roasting pan or gratin dish, then throw in the onion and garlic and scatter over the herbs.
Season and pour over the olive oil.
Spoon over the lemon juice and then add enough water to barely cover the potatoes.
Cook the potatoes,uncovered, for 45 minutes then turn them over and bake a further 25 minutes.
Towards the end of this time, lay your slice of cod, skin side down, in a thickly buttered gratin dish.
Dribble with a thin layer of best olive oil.
Season well.
Bake the fish and potatoes together for 15 minutes longer, til the fish is cooked.
(test with a knife point or skewer, if it goes right through with no resistance, it is done) Slice the fish and serve with the gore=geously golden potatoes, together with plenty of lemony juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.37 Kcal (2631 kJ)
Calories from fat	224.74 Kcal
		% Daily Value*
Total Fat	24.97g	38%
Cholesterol	119.89mg	40%
Sodium	901.24mg	38%
Potassium	1514.23mg	32%
Total Carbs	54.89g	18%
Sugars	11.6g	46%
Dietary Fiber	9.8g	39%
Protein	44g	88%
Vitamin C	24mg	40%
Vitamin A	2.3mg	76%
Iron	3.8mg	21%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	38%
Cholesterol	20.65mg	40%
Sodium	155.21mg	38%
Potassium	260.78mg	32%
Total Carbs	9.45g	18%
Sugars	2g	46%
Dietary Fiber	1.69g	39%
Protein	7.58g	88%
Vitamin C	4.1mg	40%
Vitamin A	0.4mg	76%
Iron	0.6mg	21%
Calcium	27.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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