Directions:
- Preheat oven to 450°.
- Line a shallow roasting pan with foil; coat foil with cooking spray.
- Sprinkle salmon with salt and pepper. Combine rinds; spread over fish. Arrange chives, thyme, oregano, and tarragon horizontally across fish. Arrange lemon slices on top of herbs.
- Place fish on prepared pan. Cover with foil; seal. Bake at 450° for 30 minutes or until fish flakes easily when tested with a fork. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 272.34mg | 11% | |
| Potassium | 265.27mg | 6% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 9% | |
| Sodium | 250.34mg | 11% | |
| Potassium | 243.83mg | 6% | |
| Total Carbs | 6.99g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 9.69g | 21% | |
| Vitamin C | 29mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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