Baked Chicken With Lime,scallions, Mushrooms & Capers Recipe

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Baked Chicken With Lime,scallions, Mushrooms & Capers
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Ingredients
14
Count
Nutrition
483
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Trim off any fat or membranes from the chicken.
  3. Pound thicker ends lightly to flatten to an even thickness.
  4. Dredge the chicken in flour; shake off excess.
  5. In a large non reactive skillet, melt 4 Tbs butter over moderately high heat.
  6. Add chicken and saute, turning once, until golden brown, about 3 mins per side.
  7. Remove to plate. Keep warm.
  8. Reduce the heat to low and add the scallions,garlic, mushrooms and capers.
  9. Cook until softened, about 5 minutes.
  10. Increase heat to moderately high, add wine and boil, scraping up any browned bits, until reduced by half, 2 to 3 minutes ( If more liquid is needed add more white wine.).
  11. Spread half the sauce in a buttered baking dish just large enough to hold the chicken in a single layer.
  12. Add chicken and season with salt and pepper.
  13. Drizzle on the lime juice.
  14. Cover with remaining sauce.
  15. Sprinkly on the lime zest, parsley and bread crumbs.
  16. Dot with remaining Tbs butter.
  17. Bake uncovered in the top third of the oven for 15 mins or until the juices run clear.
  18. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.07 Kcal (2023 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 178.23mg 59%
Sodium 1049.9mg 44%
Potassium 950.33mg 20%
Total Carbs 17.46g 6%
Sugars 1.96g 8%
Dietary Fiber 1.78g 7%
Protein 51.61g 103%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 124.27 Kcal (520 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 34%
Cholesterol 45.85mg 59%
Sodium 270.08mg 44%
Potassium 244.47mg 20%
Total Carbs 4.49g 6%
Sugars 0.5g 8%
Dietary Fiber 0.46g 7%
Protein 13.28g 103%
Vitamin C 1.8mg 12%
Iron 0.3mg 6%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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