Directions:
- Preheat the oven to 220°C,Gas 7.
- Using a rolling pin, crush the black peppercorns.
- Then place along with the cinnamon, cumin, oregano and garlic into a bowl large enough to take the chicken breasts. Mix well.
- Add the orange juice, olive oil and honey.
- Add the chicken and coat in the marinade.
- Leave for at least 1 hour.
- Drain, then place the chicken into a baking tray.
- Bake in the preheated oven for about 20-25 minutes.
- Take a regular peek- the chicken must be cooked and juicy,but not overcooked, dry and stringy.
- Meanwhile, pop the marinade into a saucepan and cook over a gentle heat until it goes thick and syrupy.
- Cut each cooked breast into three pieces and drizzle over the reduced glaze.
- Serve with plain boiled rice or mashed potatoes with a few chopped spring onions stirred through at the last moment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.38 Kcal (2589 kJ) | ||
| Calories from fat | 345.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.38g | 59% | |
|---|---|---|---|
| Cholesterol | 176.18mg | 59% | |
| Sodium | 1122.92mg | 47% | |
| Potassium | 675.67mg | 14% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 44.64g | 89% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.6mg | 15% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 235.1 Kcal (984 kJ) | ||
| Calories from fat | 131.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 59% | |
|---|---|---|---|
| Cholesterol | 66.98mg | 59% | |
| Sodium | 426.91mg | 47% | |
| Potassium | 256.88mg | 14% | |
| Total Carbs | 9.98g | 9% | |
| Sugars | 2.53g | 27% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 16.97g | 89% | |
| Vitamin C | 9.2mg | 40% | |
| Iron | 1mg | 15% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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