Baked Chicken Oriental Recipe

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Ingredients:

Serving

1 (3 1/2-4 lb) roasting chickens, cut up
1/2 cup flour
1 tsp salt
1/4 tsp pepper
8 tbsp butter
1/4 cup honey
1/4 cup lemon juice
1 tbsp soy sauce

Directions:

Mix flour with salt & pepper, flour chicken.
Melt 4 Tbs of butter. Roll chicken pieces in melted butter. Place in baking dish.
Bake in moderate oven for 30 minutes.
In a saucepan melt remaining 4 TBS of butter,stir in honey, lemon juice and soy sauce until well mixed.
Turn chicken, pour honey mixture over chicken and bake 30 minutes more, basting often.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.83 Kcal (1498 kJ)
Calories from fat	195.13 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	219.08mg	73%
Sodium	894.13mg	37%
Potassium	226.1mg	5%
Total Carbs	25.71g	9%
Sugars	11.95g	48%
Dietary Fiber	1.43g	6%
Protein	15.71g	31%
Vitamin C	13.9mg	23%
Vitamin A	2.5mg	82%
Iron	4.6mg	26%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	250.89 Kcal (1050 kJ)
Calories from fat	136.82 Kcal
		% Daily Value*
Total Fat	15.2g	33%
Cholesterol	153.61mg	73%
Sodium	626.93mg	37%
Potassium	158.53mg	5%
Total Carbs	18.03g	9%
Sugars	8.38g	48%
Dietary Fiber	1.01g	6%
Protein	11.02g	31%
Vitamin C	9.8mg	23%
Vitamin A	1.7mg	82%
Iron	3.3mg	26%
Calcium	36.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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