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Baked Chicken and Artichoke Hearts Recipe

Baked Chicken and Artichoke Hearts Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

14 oz can artichoke hearts drained and halved
1/4 tsp pepper
6 piece chicken breasts
1/2 tsp salt
1/2 tsp paprika
1/4 cup butter melted
1/4 lb mushrooms sliced
3 tbsp dry sherry or marsala
2 tbsp all-purpose flour
2/3 cup chicken broth

Directions:

Sprinkle chicken with salt, paprika and pepper. Brown chicken in butter over low heat; transfer to a lightly greased shallow 2 quart casserole, reserving drippings in skillet. Arrange artichoke hearts between chicken breasts.
Saute mushrooms in reserved drippings 4 to 5 minutes. Stir in flour, and cook 1 minute. Gradually add chicken broth and sherry; cook over mediun heat, stirring constantly, until mixture is thickened and bubbly. Pour over chicken and artichokes. Cover and Bake at 375 for 40 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.64 Kcal (886 kJ)
Calories from fat	138.66 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	26.49mg	9%
Sodium	429.97mg	18%
Potassium	338.91mg	7%
Total Carbs	11.58g	4%
Sugars	1.06g	4%
Dietary Fiber	3.82g	15%
Protein	5.19g	10%
Vitamin C	9mg	15%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	144.42 Kcal (605 kJ)
Calories from fat	94.63 Kcal
		% Daily Value*
Total Fat	10.51g	24%
Cholesterol	18.07mg	9%
Sodium	293.42mg	18%
Potassium	231.28mg	7%
Total Carbs	7.9g	4%
Sugars	0.72g	4%
Dietary Fiber	2.6g	15%
Protein	3.54g	10%
Vitamin C	6.1mg	15%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	28.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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