Baked Chicken Recipe

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Baked Chicken
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Ingredients
5
Count
Nutrition
453
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, combine mayonnaise and milk. In another bowl, combine bread crumbs and onion powder. Dip chicken in mayonnaise mixture, then roll in crumb mixture.
  2. Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 10 minutes. Turn over; bake 10-15 minutes longer or until juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.33 Kcal (1898 kJ)
Calories from fat 281.5 Kcal
% Daily Value*
Total Fat 31.28g 48%
Cholesterol 65.88mg 22%
Sodium 909.35mg 38%
Potassium 329.89mg 7%
Total Carbs 21.27g 7%
Sugars 2.92g 12%
Dietary Fiber 1.52g 6%
Protein 21.82g 44%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 284.81 Kcal (1192 kJ)
Calories from fat 176.86 Kcal
% Daily Value*
Total Fat 19.65g 48%
Cholesterol 41.39mg 22%
Sodium 571.31mg 38%
Potassium 207.26mg 7%
Total Carbs 13.36g 7%
Sugars 1.83g 12%
Dietary Fiber 0.96g 6%
Protein 13.71g 44%
Vitamin C 0.6mg 2%
Iron 0.9mg 8%
Calcium 44.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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