Directions:
- Cook broccoli in 1 inch of boiling water, about 10 mins. Drain, reserving 1/2 cup of the water. Melt butter in a medium saucepan, add flour and stir approx. 3 mins. Add milk and water stirring constantly until thick. Remove from heat. Stir in wine, almonds and add salt and pepper to taste. Place broccoli in 9x13 glass baking dish. Pour cream sause over broccoli and sprinkle with cheese. Bake 350* till bubbly. Maybe frozen before hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.78 Kcal (841 kJ) | ||
| Calories from fat | 128.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 10% | |
| Sodium | 201.14mg | 8% | |
| Potassium | 361.51mg | 8% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 22% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 10% | |
| Sodium | 137.81mg | 8% | |
| Potassium | 247.68mg | 8% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 4.87g | 14% | |
| Vitamin C | 46.1mg | 112% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 103.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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