Directions:
- Preheat oven to 375.
- Dip pork chops in milk.
- Coat in bread crumbs.
- Place in shallow pan coated with cooking spray. Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1244.73 Kcal (5211 kJ) | ||
| Calories from fat | 375.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 64% | |
|---|---|---|---|
| Cholesterol | 245.31mg | 82% | |
| Sodium | 6690.47mg | 279% | |
| Potassium | 1941.07mg | 41% | |
| Total Carbs | 99.08g | 33% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 103.04g | 206% | |
| Iron | 9.9mg | 55% | |
| Calcium | 528.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 64% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 82% | |
| Sodium | 829.47mg | 279% | |
| Potassium | 240.65mg | 41% | |
| Total Carbs | 12.28g | 33% | |
| Sugars | 2.32g | 75% | |
| Dietary Fiber | 0.67g | 22% | |
| Protein | 12.77g | 206% | |
| Iron | 1.2mg | 55% | |
| Calcium | 65.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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