Grilled Sausage-Stuffed Calamari Recipe

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Grilled Sausage-Stuffed Calamari
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Ingredients:

Directions:

  1. Soak bread crumbs in milk in a large bowl.
  2. Toast fennel seeds in a dry small skillet (not nonstick) over medium-low heat, shaking skillet occasionally, until fragrant, 3 to 4 minutes. Chop fennel seeds and add to bread-crumb mixture along with pork, garlic, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gently mix with your hands until well blended. Using a small spoon, loosely stuff squid with fennel sausage, leaving a 1/2-inch space at top (you may have some stuffing left over). Seal tops using wooden picks.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure .
  4. Coat stuffed squid and tentacles with oil and season with 1/2 teaspoon salt. Oil grill rack, then grill stuffed squid, turning frequently, until golden in spots and an instant-read thermometer inserted into center of filling registers 150 to 155°F, 13 to 15 minutes. Transfer to a platter. Grill tentacles until opaque and curled, about 1 minute, then add to platter. Drizzle with oil and sprinkle with parsley.
  5. What to drink:Fontaleoni Vernaccia di San Gimignano '07
  6. Cook's Notes: •If you can't get small squid, use larger ones and grill 15 to 18 minutes, then halve to serve. •Squid can be cooked in a 2-burner grill pan. •Squid can be stuffed 8 hours ahead and chilled. Bring to room temperature before grilling. •Any leftover stuffing can be added to pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.76 Kcal (1146 kJ)
Calories from fat 223.32 Kcal
% Daily Value*
Total Fat 24.81g 38%
Cholesterol 20.61mg 7%
Sodium 92.4mg 4%
Potassium 140.5mg 3%
Total Carbs 8.21g 3%
Sugars 1.13g 5%
Dietary Fiber 0.64g 3%
Protein 4.27g 9%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 492.3 Kcal (2061 kJ)
Calories from fat 401.58 Kcal
% Daily Value*
Total Fat 44.62g 38%
Cholesterol 37.06mg 7%
Sodium 166.16mg 4%
Potassium 252.66mg 3%
Total Carbs 14.76g 3%
Sugars 2.04g 5%
Dietary Fiber 1.14g 3%
Protein 7.68g 9%
Vitamin C 1.6mg 2%
Iron 1.1mg 3%
Calcium 70.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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