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Baked Beet Root With Yogurt Walnut Dressing Recipe

Baked Beet Root With Yogurt Walnut Dressing Recipe

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Baked Beet Root With Yogurt Walnut Dressing

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

Directions:

Spread walnuts in a single layer on a baking sheet. Roast at 300 degrees F (150 degrees C) for 15 to 20 minutes. Chop coarsely.
Butter aluminum foil. Pierce beets with a fork, and wrap with foil. Bake at 375 degrees F (190 degrees C) for 1 hour, or until tender. Cool.
In a medium bowl, beat yogurt until smooth. Mix in green chile pepper, coriander, and walnuts. Season to taste with salt. Chill for 30 minutes.
Peel beets, and quarter without cutting all the way through. Place in a serving dish, and spread open. Spoon dressing over beets, and garnish with cilantro, and minced red chile peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.07 Kcal (1231 kJ)
Calories from fat	183.5 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	23.56mg	8%
Sodium	138.43mg	6%
Potassium	686.62mg	15%
Total Carbs	19.83g	7%
Sugars	14.15g	57%
Dietary Fiber	4.99g	20%
Protein	11.63g	23%
Vitamin C	23.1mg	39%
Iron	1.9mg	10%
Calcium	181.6mg	18%

Amount Per 100 g
Calories	111.53 Kcal (467 kJ)
Calories from fat	69.59 Kcal
		% Daily Value*
Total Fat	7.73g	31%
Cholesterol	8.93mg	8%
Sodium	52.5mg	6%
Potassium	260.4mg	15%
Total Carbs	7.52g	7%
Sugars	5.37g	57%
Dietary Fiber	1.89g	20%
Protein	4.41g	23%
Vitamin C	8.8mg	39%
Iron	0.7mg	10%
Calcium	68.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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