Directions:
- Heat oven to 350°F.
- Combine ingredients in a 1 1/2 quart buttered casserole dish.
- Cover and bake for 45 to 60 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.98 Kcal (1373 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 1651.65mg | 69% | |
| Potassium | 694.73mg | 15% | |
| Total Carbs | 56.12g | 19% | |
| Sugars | 24.79g | 99% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 7% | |
| Sodium | 556.42mg | 69% | |
| Potassium | 234.05mg | 15% | |
| Total Carbs | 18.91g | 19% | |
| Sugars | 8.35g | 99% | |
| Dietary Fiber | 3.55g | 42% | |
| Protein | 5.37g | 32% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.9mg | 16% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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