Precook beans in boiling water for 2 minutes. Cover and let stand 1 hour. Then simmer for 1 hour until tender. Drain, reserving liquid. Mix beans with onion if using. Place beans in crock pot.
Mix 1 1/2 cup reserved liquid, brown sugar, molasses, salt and mustard. Pour over beans and dot with butter. Cover and cook for 6-12 hours on low setting.
Meat could be added as the beans are put in the crockpot, salt pork cut into chunks, or bacon as your personal preferences desire.
The crockpot can be used on high to half cooking time, but the longer slower cooking time gives the beans a truly deep and rich flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.53 Kcal (1375 kJ)
Calories from fat	113.74 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	30.5mg	10%
Sodium	452.48mg	19%
Potassium	843.16mg	18%
Total Carbs	43.67g	15%
Sugars	10.91g	44%
Dietary Fiber	13.79g	55%
Protein	12.71g	25%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	109.74 Kcal (459 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	19%
Cholesterol	10.19mg	10%
Sodium	151.14mg	19%
Potassium	281.65mg	18%
Total Carbs	14.59g	15%
Sugars	3.64g	44%
Dietary Fiber	4.61g	55%
Protein	4.25g	25%
Vitamin C	0.2mg	1%
Iron	1.1mg	19%
Calcium	44mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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