Directions:
- Soak 2 pounds of yellow-eye beans overnight.
- Parboil beans until the skin peels away by blowing on a few beans in a spoon.
- Add the mix to the beans and stir slightly.
- Slice 1 pound salt pork into sections.
- Cut each section partly through in a criss-cross pattern and place pieces on top of the beans.
- Cover the beans and set to one side.
- The bean hole should be dug into the ground and be half again as large as your dutch oven or any other tightly lidded pot.
- Using seasoned hard wood, accumulate live coals until hole is 3/4 full.
- Shovel out the coals leaving about 3 inches of live coals in the bottom of the hole.
- Set the bean pot in the hole on top of the 3 inch bed of coals.
- Shovel the rest of the coals around and on top of the pot.
- Cover with dirt and check for escaping steam and making sure none is leaking out.
- If steam is leaking out, cover area with more dirt.
- Leave in the ground for 8 hours or overnight.
- Note: Make sure the beans are completely covered with hot water before putting in ground.
- The beans need to go into the ground hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.19 Kcal (3915 kJ) | ||
| Calories from fat | 444.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.34g | 76% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1766.78mg | 74% | |
| Potassium | 374.05mg | 8% | |
| Total Carbs | 93.48g | 31% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 31.01g | 124% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 11.3mg | 63% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 414.03 Kcal (1733 kJ) | ||
| Calories from fat | 196.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 76% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 16% | |
| Sodium | 782.19mg | 74% | |
| Potassium | 165.6mg | 8% | |
| Total Carbs | 41.38g | 31% | |
| Sugars | 9.84g | 89% | |
| Dietary Fiber | 13.73g | 124% | |
| Protein | 13.4g | 61% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 5mg | 63% | |
| Calcium | 98.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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