Directions:
- Melt margarine in a medium saucepan over medium heat.
- Add onion, bell pepper, and garlic; saute for about 4 minutes.
- Stir in ketchup and remaining ingredients; bring to a boil.
- Reduce heat; simmer for about 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.44 Kcal (1120 kJ) | ||
| Calories from fat | 99.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Sodium | 303.63mg | 13% | |
| Potassium | 184.05mg | 4% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.4mg | 47% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.18 Kcal (997 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 17% | |
|---|---|---|---|
| Sodium | 270.4mg | 13% | |
| Potassium | 163.91mg | 4% | |
| Total Carbs | 34.7g | 13% | |
| Sugars | 16.24g | 73% | |
| Dietary Fiber | 2.66g | 12% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 24.3mg | 45% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.5mg | 47% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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