Baked Beans (Diabetic) Recipe

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Ingredients:

Serving

2 cups dried navy beans, cooked (6 cups cooked )
2 cups water
12 oz lean ham, chopped
1 onion, chopped
3 stalks celery, minced
1/2 green pepper, minced
1 jalapeno, minced
1 cup carrot, shredded
6 oz tomato paste
1/2 tsp salt
1 tsp salt substitute
2 tbsp yellow mustard
1/2 cup brown sugar substitute
1 tbsp molasses
1 tbsp worcestershire sauce

Directions:

Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot. Cook until vegetables are tenderand onion is transculent.
Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
Gently stir in cooked beans.
Pour into a shallow greased baking dish.
Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.7 Kcal (330 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	7.18mg	2%
Sodium	487.14mg	20%
Potassium	332.03mg	7%
Total Carbs	10.54g	4%
Sugars	3.06g	12%
Dietary Fiber	3.3g	13%
Protein	5.76g	12%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	73 Kcal (306 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	6.66mg	2%
Sodium	451.89mg	20%
Potassium	308.01mg	7%
Total Carbs	9.78g	4%
Sugars	2.84g	12%
Dietary Fiber	3.06g	13%
Protein	5.34g	12%
Vitamin C	6.7mg	12%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	36.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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