Amount Per 1 Serving
Calories	426.23 Kcal (1785 kJ)
Calories from fat	128.21 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	17.18mg	6%
Sodium	708.66mg	30%
Potassium	562.85mg	12%
Total Carbs	69.7g	23%
Sugars	34.89g	140%
Dietary Fiber	7.67g	31%
Protein	8.73g	17%
Vitamin C	8.2mg	14%
Iron	3.2mg	18%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	228.45 Kcal (956 kJ)
Calories from fat	68.72 Kcal
		% Daily Value*
Total Fat	7.64g	22%
Cholesterol	9.21mg	6%
Sodium	379.82mg	30%
Potassium	301.67mg	12%
Total Carbs	37.36g	23%
Sugars	18.7g	140%
Dietary Fiber	4.11g	31%
Protein	4.68g	17%
Vitamin C	4.4mg	14%
Iron	1.7mg	18%
Calcium	58mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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