Baked Bean Cassoulet Recipe

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Baked Bean Cassoulet
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. In a large kettle, combine beans and water. Bring to boil for 2 minutes, remove from heat and cover. Let stand for 1 hour. Do not drain.
  3. Add celery, carrots, bouillion cubes and salt. Bring to a boil and cover. Reduce heat and simmer 1 hour.
  4. Meanwhile , roll sausage pieces into small balls, saute in a large skillet until browned. Remove sausage. Season chicken pieces with salt and pepper, brown in drippings. Remove chicken.
  5. Saute onion, add tomato juice and Worcestershire sauce. Drain beans, reserving liquid. Combine all ingredients, except chicken and bean liquid, in a greased 6 quart Dutch oven .
  6. Top with chicken pieces. Pour 1 1/2 cups reserved bean liquid over casserole, sprinkle with paprika.
  7. Cover and bake at 325 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.76 Kcal (3047 kJ)
Calories from fat 327.96 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 188.77mg 63%
Sodium 1515.45mg 63%
Potassium 1468.16mg 31%
Total Carbs 42.55g 14%
Sugars 6.17g 25%
Dietary Fiber 14.79g 59%
Protein 56.75g 114%
Vitamin C 16.7mg 28%
Vitamin A 0.2mg 5%
Iron 5.5mg 31%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 96.94 Kcal (406 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 56%
Cholesterol 25.15mg 63%
Sodium 201.87mg 63%
Potassium 195.57mg 31%
Total Carbs 5.67g 14%
Sugars 0.82g 25%
Dietary Fiber 1.97g 59%
Protein 7.56g 114%
Vitamin C 2.2mg 28%
Iron 0.7mg 31%
Calcium 22.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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