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Baked Barley With Shiitake Mushrooms and Caramelized Onions Recipe

Baked Barley With Shiitake Mushrooms and Caramelized Onions Recipe

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Baked Barley With Shiitake Mushrooms and Caramelized Onions

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Ingredients:

Serving

2 tbsp butter
4 1/2 cups chopped onions (about 3 medium)
1 tsp sugar
3 cups sliced button mushrooms (about 9 oz)
3 cups sliced shiitake mushroom caps (about 8 oz)
1 1/2 cups uncooked pearl barley
1 tbsp low sodium soy sauce
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp dried thyme
4 cups vegetable broth
fresh thyme sprig (optional)

Directions:

Melt butter in a Dutch oven over medium heat. Add onion and sugar; cover and cook 25 minutes or until golden brown, stirring frequently.
Add mushrooms; cook 10 minutes or until browned, stirring frequently. Add barley; cook 2 minutes, stirring frequently.
Remove from heat. Stir in soy sauce, salt, pepper, and thyme.
Preheat oven to 350°.
Bring broth to a boil in a medium saucepan. Pour broth over barley mixture; cover and bake at 350° for 1 hour or until barley is tender.
Let stand 10 minutes. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.56 Kcal (1585 kJ)
Calories from fat	72.35 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	11.82mg	4%
Sodium	1046.78mg	44%
Potassium	898.16mg	19%
Total Carbs	67.07g	22%
Sugars	10.61g	42%
Dietary Fiber	13.48g	54%
Protein	12.22g	24%
Vitamin C	12.5mg	21%
Iron	4mg	22%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	90.45 Kcal (379 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	12%
Cholesterol	2.82mg	4%
Sodium	250.12mg	44%
Potassium	214.61mg	19%
Total Carbs	16.03g	22%
Sugars	2.54g	42%
Dietary Fiber	3.22g	54%
Protein	2.92g	24%
Vitamin C	3mg	21%
Iron	1mg	22%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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